RELAXATION MASSAGE vs REMEDIAL MASSAGE

What is the difference between relaxation massage and remedial massage?

Most people think remedial massage and relaxation massage are the same. There are significant differences in each of these styles of treatments and what they achieve.

RELAXATION MASSAGE

A relaxation massage is focused on destressing the mind and loosen up your muscles. Consider it TLC for your body. It is not really used for treating chronic pain or ailments. The strokes are long and flowing with little to reasonable amount of pressure. The beauty of a relaxation massage is that you can have it done every day.

REMEDIAL MASSAGE

If you have chronic pain such as a sore back, stiff neck, sports injuries, or even sciatica, you will want to have a remedial massage treatment.

Unlike relaxation massages, a great deal of care is taken into postural and physical assessments. Range of motion of muscles are measured as well as orthopedic tests being conducted. Short and long term treatment goals are worked out in form of future treatment plans and home exercises.

The treatment is focused on the problem area and the areas which may be causing it. Strokes are more dynamic using such techniques as muscle mobilisation and trigger point therapy.

Since it is a ‘deeper’ style massage, muscles, tendons, ligaments and connective tissues can be worked on instead of just superficial layers.

It’s usually not recommended to have remedial massage treatments everyday as it does take time for the body to recover. Frequency will depend on the nature of the injury and the response to the treatment.